Welcome to the home page of Arrived and Curious, a database of resources related to chronic illness and pain, mindfulness, and physiotherapy (and sometimes a combination of all of the above). This site is curated by me, Rob Walsh, a physiotherapist and mindfulness teacher, writer, and practitioner.

If you are interested in exploring mindfulness informed physiotherapy with me, here is a link to my booking page.

This site is by no means comprehensive and is a work in progress. If you have any feedback, please contact me.

Tips on using this site:

• If you like, please just get started below and explore!
• To return to this home page, click the text in the upper left corner of any page (the “breadcrumb”) and click “Arrived & Curious”
• This website is mostly just a place to point you to other websites and resources. Some resources are from me, many are from other experts in their respective fields.
• The resources are categorized by tags and some are on playlists. Please explore and let me know if you have any feedback about navigation.

Interested in a curated list of resources to get you started?

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Want to explore a category?

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Want to dive right in to a resource (e.g. a video, podcast, book, or article)?